Stretching is boring. Nobody argues with that. But mobility does not have to be. Mobility is different from flexibility. Flexibility is passive. How far can somebody push you. Mobi
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The salary cap decides who wins. Not the stars. The math. Every team gets the same cap space. The difference is how they spend it. Smart teams build flexibility. Dumb teams sign on
Everything you were taught about stretching before exercise is probably wrong. Static stretching before a workout makes you weaker. Holding a stretch for more than thirty seconds t