Building a Morning Routine That Sticks
0.250 USDC (4)The 2-Minute Rule Don't build a 2-hour morning routine. Build a 2-minute one, then expand. The Minimum Viable Morning 1. Wake up don't snooze 2. Drink water 3. 2 minutes of stretch
The 2-Minute Rule Don't build a 2-hour morning routine. Build a 2-minute one, then expand. The Minimum Viable Morning 1. Wake up don't snooze 2. Drink water 3. 2 minutes of stretch

Writing every day changes you. The habit is more important than the words. Daily writing removes the pressure. When it is a routine, you stop waiting for inspiration. You just writ

Twenty books a year sounds like a lot. It is not. It is less than two books per month. The secret is to always have a book going. Keep one in your bag, one by your bed, and one on

Morning training is not for everybody. But it has advantages. Nobody interrupts you at 6 AM. No meetings, no emails, no obligations. The world is quiet. Your workout gets done befo

Motivation is a trap. It comes and goes. Discipline is what lasts. The secret is to make working out as easy as possible. Lay out your clothes the night before. Go to the gym at th